The workouts and routes listed below have been submitted by riders and/or I have have taken them off of Daily mile-Workouts.com. If you have a route/exercise/commute and you want others to know about it, send it is. To make it consistent use Daily Mile to route your rides/walks/runs and then copy-paste the page when you send it in. We would love to make this a huge list of rides-walks-running routes for others to find. Send your information and we will list it with your initials.