Biking Workouts - Routes

The workouts and routes listed below have been submitted by riders and/or I have have taken them off of Daily mile-Workouts.com. If you have a route/exercise/commute and you want others to know about it, send it is. To make it consistent use Daily Mile to route your rides/walks/runs and then copy-paste the page when you send it in. We would love to make this a huge list of rides-walks-running routes for others to find. Send your information and we will list it with your initials.

Biking Routes

Commute to Work by LM total miles 15.6.

Churchill Routes by LM total miles 34.96.

Short Verdi by LM total miles 20.49.

Reno Midtown by LM total miles 8.8.

Walking Routes:

Medium Hill by LM total miles 2.2.

Quiet Walk by LM total miles 2.76.

Easy Walk by LM total miles 2.1.

Workouts By Workoutz.com

Abs Workoutz.com - Arms Workoutz.com - Back-Biceps Workoutz.com - Legs Workoutz.com - Chest Workoutz.com

Videos:

Kettle Ball Workoutz.com

For Cold Weather:

Get yourself ready to ride with Bar Mitts.








In production - going to get myself one for my commuter bike - only comes in black.